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Build real self-defense skills while improving your fitness - no matter which program you choose.
Krav Maga is known for its simplicity and effectiveness, relying on natural movements and instincts to defend against various threats, including punches, kicks, and grabs, while simultaneously counter-attacking.
Brazilian Jiu-Jitsu is a grappling-based martial art, combat sport, and self-defense system that focuses on ground fighting and subduing an opponent using leverage, technique, and control, rather than pure strength. It teaches a smaller, weaker person how to defend against a bigger, stronger attacker by taking the fight to the ground, where joint locks and chokeholds are used to force submission.
Boxing is a combat sport where two opponents fight with gloved fists according to a specific set of rules. The objective is to score points by hitting the opponent or to win by knockout, where the opponent is unable to continue. It involves periods of fighting called rounds, overseen by a referee, and typically takes place in a square ring with ropes.
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